helping young people grow the Confidence they need to thrive
Creative Courage - Core Programme
My Core Coaching Programme supports children and young people of all ages but typically aged 8–15, to build confidence, resilience and the mindset skills they need to navigate life’s challenges.
Through creative activities, conversation and practical mindset techniques, I help children to:
• Manage anxiety and big emotions in healthy ways
• Build confidence in themselves and their abilities
• Develop problem-solving and coping skills for school and beyond
• Strengthen resilience so they can bounce back from setbacks
• Learn calming strategies they can use anytime, anywhere
You can choose from a structured programme covering a range of powerful mindset tools, or a fully bespoke programme designed around the specific challenges your child is facing.
Common areas of focus include school transition, friendship difficulties, low confidence, anxiety and managing ADHD.
Helping busy brains build calm, focus and confidence.
Mighty Minds
The Mighty Minds Programme is designed mainly for younger children aged 4–8 with busy brains and big feelings.
It is an adapted version of my Creative Courage coaching programme, with a stronger focus on calming strategies, regulation and developing focus for younger children. Alongside the confidence and resilience-building elements of coaching, sessions include neuro games, creative activities and practical tools that help children understand how their brains work.
Using music, craft, movement and play based activities, children learn simple strategies to settle their bodies, manage big emotions, strengthen concentration and build self-belief, helping to reduce anxiety and increase confidence.
The programme can be tailored to support specific challenges, such as behaviour difficulties, friendship struggles or emotional meltdowns at home, helping children develop the tools they need to navigate everyday situations more calmly.
Ease Homework Anxiety and Build good Study Habits
Homework Power Hour
Homework doesn’t have to be a battle. My Homework Power Hour is designed to support KS3 students in building the skills and strategies they need to succeed. Whether it’s learning how to understand tricky command words, planning extended writing, or breaking tasks into manageable steps, this focused session helps children feel more in control. It can be a one-off boost before a deadline or a regular slot to build confidence, organisation, and independence. I also support with preparing for class tests and developing strong early exam skills.
Build exam confidence, Revision Strategies and Calming Tools
Mastering Exams
For teenagers facing the pressure of Exams, revision often feels overwhelming. My Mastering Exams programme builds on my 15 years of experience leading exam and revision programmes in schools. I help students build a positive mindset around exams wether they are struggling with anxiety, motivation or simply want to maximise their performance.
Sessions are always tailored to the exact needs of your child, but typically we cover practical revision skills, growth mindset techniques, revision planning and organisation, as well as how to approach different questions confidently. We also cover stress management & well being from simple breathing tools, to nutrition and lifestyle habits that will help them achieve their best.
Manage those performance nerves and walk onto the stage with
Auditions and Performances
Auditions and performances can feel overwhelming for young people, even when they’re talented and well-prepared. I support children and teenagers to build calm confidence, manage nerves, and trust themselves when it really matters. Using gentle mindset coaching, creative techniques, and practical performance strategies, we work on turning anxiety into focus and self-belief.
Sessions are tailored to each young person and may include confidence-building activities, breathing and grounding techniques, mindset shifts around mistakes and pressure, and creative ways to rehearse performing in front of others. Whether they’re preparing for an audition, graded exam, festival or big showcase, my aim is to help them walk in feeling steady, capable, and proud of themselves, whatever the outcome.